These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

 

Cycle 2, Week 6, Day 2

 

5 Rounds:
10x Kettlebell Thrusters
100m Swim

Topic: