These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

 

Cycle 3, Week 1, Day 1

 

Hold 3 minute Plank
Swim 100m
Rest 10 seconds while holding breath

 

Swim 200m
Rest 10 seconds while holding breath

 

Swim 100m

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