Frogman Workouts: Cycle 3, Week 11, Day 1
These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.
Week 11, Day 1
- 200 kick on your back (dolphin kick preferred but flutter okay)
- Rest 1 min
- 200 swim with fins (note time)
- Rest 3 min
- 200 swim no fins, all out for time
Burpee penalty of 5 burpees for every second over the time with fins.