These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

 

Week 11, Day 2

 

Warm up with 200 of mixed swim/drill/kick
Swim 50 - count number of breaths
Repeat for 8 rounds as follows:

  • Round 1: Add 3 breaths
  • Round 2: Add 2 breaths 
  • Round 3: Add 1 breath
  • Round 4: Same number of breaths
  • Round 5: Subtract 1 breath
  • Round 6: Subtract 2 breaths
  • Round 7: Subtract 3 breaths
  • Round 8: All out

 

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