These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


Cycle 3, Week 2, Day 1



Swim 50m
1 min max Sit Ups
Underwater Carry 50m
Rest 5min  


Repeat with:
1 min max Push Ups  
1 min max Air Squats