These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


Cycle 3, Week 4, Day 1



5 Rounds:

  • 8 Sumo Deadlift High Pull with kettlebell
  • 100m swim
  • 25 4-ct Flutter Kick while holding the kettlebell up

Finish with 100m KB bottom walk, counting the number of times you had to breathe.