These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


Week 9, Day 2



Swim 50m and note time

Swim 8x50m with 15 seconds interval. Only reps within 2 seconds of original 50 count towards the 8.