These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


Week 10, Day 2



Swim 200m - take your time
4x burpee dive

50m swim

Rest 5 seconds between reps


Calculate time difference between the straight and broken 200