These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

 

Week 7, Day 2

 

Swim 50, count number of breaths
8 x 50 swim as

  • Round 1:  +2 breaths
  • Round 2: +1 breath
  • Rounds 3 and 4: +0
  • Rounds 5 and 6: -1 breath
  • Rounds 7 and 8: -2 breaths
Topic: