These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

 

Week 9, Day 2

 

4 Rounds with fins:
25 kick on side
100 Swim
1 min Plank
25 kick on other side
1 min Plank
100 Swim
Rest 1 minute

Topic: