These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

 

Week 12, Day 2

 

Warm up:

Swim 25m, counting the number of breaths you take during the swim.
Rest 1 min

 

Workout:

Swim 25m x 10 as:
#1, #5 - equal number of breaths as warm up swim
#2, #6 - one fewer breath
#3, #7 - two fewer breaths
#4, #8 - as many breaths as you want
#9, #10 - sprint 

Topic: