These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


Week 2, Day 1



10 man makers 50/25lb

Swim 200m

Rest 2 min


10 one arm snatches 50/25lb

Swim 200m