These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


Week 3, Day 1

10x 25 underwater swim
Every breath taken on the swim equals 10 double under penalty at the end of the set.  Rest 1 min per rep.