Frogman Workouts: Cycle 7, Week 12
These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.
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Week 12, Day 1
- 30 sec plank hold
- 25m swim
- 30 sec hollow hold
- 25m kick
Week 12, Day 2
400m/500yd swim with fins for time