These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

 

Week 3, Day 2

 

21 kb thrusters (35/25lb)

100m swim

 

15 kb thrusters
50m swim

 

9 kb thrusters 

25m swim  

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