Frogman Workouts: Cycle 7, Week 4, Day 1

Hannah Caldas

Contributor - Swimming, CrossFit

Swimming, CrossFit

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

 

Week 4, Day 1

 

 

5 rounds:

 

  • 25m underwater swim
  • 20 ball slams (20/15lb)
Topic: 

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