Frogman Workouts: Cycle 7, Week 7, Day 2
These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.
New Feature: Post your workout results, comments, and questions to the Breaking Muscle forum.
Week 7, Day 2
200m swim for time
Rest 3 minutes
200m swim for time (must be within 5s of initial time)
Rest 2 min
200m swim for time, as above