These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

 

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Week 3, Day 1

  • 50 Swim
  • 50 Kick
  • 50 Swim
  • 50 Pull
  • 50 Swim
  • 50 Doggy Paddle
 
Week 3, Day 2

5x 100 swim as:

  • 75 any type
  • 25 superman swim (freestyle with head out of the water)
  • rest 30 seconds between rounds
Topic: