Gymnastics Workout: Cycle 3, Week 10, Day 1
The third cycle of the Gymnastics Workouts will focus on progression with repetition. What makes a gymnast so good at their sport is repetition of skills. To become better and stronger at a particular skill, you need to work that skill on a regular basis. In this cycle we will be concentrating on a few skills that we will repeat every week.
Week 10, Day 1
10 x 1 Straddled Press To Handstand
3 Sets of:
- 1:00 ME Handstand Push Up
- 1:00 Hollow Rock
- 1:00 Superman Rock