Gymnastics Workout: Cycle 3, Week 11, Day 5

Chris Lofland

Gymnastics Workout


The third cycle of the Gymnastics Workouts will focus on progression with repetition. What makes a gymnast so good at their sport is repetition of skills. To become better and stronger at a particular skill, you need to work that skill on a regular basis. In this cycle we will be concentrating on a few skills that we will repeat every week.


Week 11, Day 5



5-8 x 1 Back Lever


3 Sets of:
1:00 Ring Plank Support
1:00 L-Sit



Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.