The third cycle of the Gymnastics Workouts will focus on progression with repetition. What makes a gymnast so good at their sport is repetition of skills. To become better and stronger at a particular skill, you need to work that skill on a regular basis. In this cycle we will be concentrating on a few skills that we will repeat every week.

 

Week 3, Day 5

 

3 x 3-5 Skin the Cat
3-5 Sets of:
5-10 Undergrip Pull Up
10 Push Up
20 Low Step Ups

 

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