The third cycle of the Gymnastics Workouts will focus on progression with repetition. What makes a gymnast so good at their sport is repetition of skills. To become better and stronger at a particular skill, you need to work that skill on a regular basis. In this cycle we will be concentrating on a few skills that we will repeat every week.

 

Week 4, Day 3

 

3 x 5-10 False Grip Chest to Ring Pull Up

 

3-5 Sets of:
30 Double Under
10 Burpee Box Jump

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