Gymnastics Workout: Cycle 3, Week 9, Day 5

Chris Lofland

Gymnastics Workout

North Richland Hills, Texas, United States


The third cycle of the Gymnastics Workouts will focus on progression with repetition. What makes a gymnast so good at their sport is repetition of skills. To become better and stronger at a particular skill, you need to work that skill on a regular basis. In this cycle we will be concentrating on a few skills that we will repeat every week.


Week 9, Day 5



5-8 X 1 Straddle back lever


3-5 Sets of:
10 High Box Jump (Land&Stick)
25 Hollow Rock




Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.