Joint Safe Strength and Conditioning With Kettlebells
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Week 1, Day 1
4x25 side step swings
4x5 halos per side
3x3 get ups per side
4x5 double kettlebell high pulls
4x5 double kettlebell squats
3x15 v-ups with light kettlebell
Week 1, Day 2
3x20 seconds elbow planks
3x20 seconds hands planks
5x5 double kettlebell cleans
5x5 double kettlebell deadlifts
6-9-12 push ups
6-9-12 butterfly sit ups
3x30 seconds Russian twist
Click on the number below that corresponds to the week of training you're in.