Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Post your workout results, comments, and questions to the Breaking Muscle forum.

 

Week 10

 

Day 1

Joint mobility/Primal Move

 

2x15  hand to hand swings
2x10 push ups
2x5 bodyweight lunges per side

 

3x10 biceps curls
3x10 triceps extensions
3x10 underneath lunges (5 per side)

 

3x12 burpees
3x12 push press
3x12 squats with shoulder rows
3x12 pullover crunches

 

5x30 sec double kettlebell farmers walk

 

Stretch

 

Day 2

Joint mobility/Primal Move

 

2x15 swings

2x7 halos

 

3x25 jump squats
3x20 swings
3x15 push ups
3x10 burpees
3x5 pull-ups

 

5-5-3-3-1-1- goblet squats

 

3x20 sec bicycles
3x20 sec high planks

 

Stretch

 

 

 

 

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