Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Post your workout results, comments, and questions to the Breaking Muscle forum.

 

Week 12, Day 1

Joint mobility/Primal Move

 

2x10 scorpions
2x1 planks, touching shoulders

 

3x5 windmills

 

3x5 goblet squats
3x8 single arm rows, per side

 

5 rounds:

  • 20 seconds snatches
  • 10 secs rest

 

4x25 pull over crunches

 

Stretch

 

Week 12, Day 2

Joint mobility/Primal Move

 

2x10 lunges, per side
2x10 around the world
2x5 halos, per side

 

5x20 swings
5x10 push ups

 

3x10 double kettlebell deadlift
3x8 double kettlebell clean
3x6 pull ups

 

3x20 sec side crunches
3x20 sec v-ups

 

Stretch

 

 

 

 

 

 

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