Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Post your workout results, comments, and questions to the Breaking Muscle forum.

 

Kettlebell Workout - Week 2, Day 1

 

Joint mobility/Primal Move

 

2x10 air squats
2x15 push ups

 

1-2-3 windmills per side
1-2-3 get ups per side

 

3x5 goblet squats
3x5 sitting military press per side

 

4x5 pullover crunches

 

Stretch

 

 

 

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