Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Post your workout results, comments, and questions to the Breaking Muscle forum.

 

Week 3, Day 1

Joint mobility/Primal Move

 

4x15 swings
4x10 around the world
4x5 push ups

 

3x10 snatches (L/R)

 

4x5double bell rack quats
4x4 double sitting military press
4x3 double cleans

 

3x20 v-ups

 

Stretch

 

Week 3, Day 2

 

Joint mobility/Primal Move

 

2x10 bodyweight squats
2x10 halos
2x10 swings

 

3x5 windmills per side

 

5x5 single leg deadlift
5x5 double KB high pulls

 

3x3 windmills

 

5x20 seconds plank

 

Stretch

 

 

 

 

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