Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Post your workout results, comments, and questions to the Breaking Muscle forum.

 

Week 5, Day 1

Joint mobility/Primal Move

 

3x20 bench dips
3x20 sec air squats

 

3x12 burpees
3x12 push press
3x12 squats with shoulder rows
3x12 pullover crunches

 

5x10 triceps extension
5x5 squats and curls
5x30 sec double KB farmer's walk

 

3x30 sec v-ups

 

Week 5, Day 2

Joint mobility/Primal Move

 

2x10 hand to hand swings

2x10 push ups
2x10  bodyweight squats

 

3x25 jump squats

3x20 swings
3x15 push ups
3x10 burpees
3x5 pull ups

 

5-5-3-3-1-1- goblet squats

 

3x20 sec side planks per side

3x20 sec planks touching the KB

 

Stretch

 

 

 

 

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