Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Post your workout results, comments, and questions to the Breaking Muscle forum.



Week 4, Day 1

Joint mobility/Primal Move


3x20 super mans
3x20 hip bridges


1-2-3-4-5 windmills, per side


1 clean - 1 rack squat - 1 military press, per side
2 cleans - 2 rack squats - 2 military press, per side
3 cleans - 3 rack squats - 3 military press, per side


5x5 pullover sit ups




Week 4, Day 2

Joint mobility/Primal Move


3x20 seconds planks


20 minutes:
1 minute swings
1 minute Turkish get ups