Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Post your workout results, comments, and questions to the Breaking Muscle forum.

 

Week 8, Day 1

Joint mobility/Primal Move

 

3x20 hand to hand swings
3x20 super mans
3x20 hip bridges

 

4x5 cleans
4x5 rack squats
4x5 military press

 

3x45sec bear crawls
3x30sec underkneath lunges

 

4x5 pullover sit ups

 

Stretch

 

Week 8, Day 2

Joint mobility/Primal Move

 

3x20sec planks

 

20 minutes:
1 minute snatches, alternating sides
1 minute Turkish get ups,  alternating sides
1 minute V-ups
1minute cleans, alternating sides
1minute rest

 

Stretch

 

 

 

 

 

 

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