Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 2

 

Joint mobility/Primal Move

 

3x20 sec Scorpions

 

3x20 sec Hand to Hand Swings
3x5 Tall Kneeling Halos per side

 

3x10 Around the World per side
3x5 Military Press per side

 

3x5 Goblet Squats
3x30 sec Mountain Climbers

 

3x20 sec Russian Twist
3x5 Pullover Sit Ups

 

Stretch

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