Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 1

 

Joint mobility/Primal Move

 

5x10 Swing and Squat
5x10 Push Ups

 

3x8 Stationary Lunges per side
3x10 Snatches per side

 

2x20 sec Up Chucks (Hold kettlebell upside down, with knees bent and a hip width apart. Throw the kettlebell overhead and lock your knees, then bend your knees as you catch the bell.)
2x20 sec Side Crunches per side

 

Stretch

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