Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 2

 

Joint mobility/Primal Move

 

4x20 Side Steps Swings per side
4x5  Tall Kneeling Halos per side

 

5x8 Goblet Squats
5x5 Single Arm Rows
5x10 Burpees

 

4x25 sec V-ups
4x20 sec Side to Side Planks

 

Stretch

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