Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 1

 

Joint mobility/Primal Move

 

3x20sec Burpees

 

3x3 Turkish Get Ups per side
3x10 High Pulls per side

 

3x5 Rack Squats per side
3x8 Diamond Kettlebell Push Ups
3x10 Clean per side

 

3x20sec V-ups
3x20sec Crunches with knee tuck

 

Stretch

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