Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Week 7, Day 1

 

Joint mobility/Primal Move

 

3x15 swing (2 hands in the first set; second and third sets 1 hand)
3x10 Halos L/R

 

4x5 Squats and curls
4x10 Bench Dips

 

3x6 Military Press per side
3x8 Stationary Lunges per side
3x10 Double Cleans

 

3x3 Windmills per side

 

3x30 sec Hot Potato

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