Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Week 1, Day 1

 

Joint mobility/Primal Move

3x5 Pull ups
3x10 Bodyweight squats
3x15 Push ups

 

5x5 Double kettlebell squats
5x5 Double cleans

 

3x30 Swings
3x20  Lunges no kettlebell per side
3x10 Burpees

 

4x20 sec V-ups

 

Stretch

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