Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Week 12, Day 1

 

Joint mobility/Primal Move

 

2x30 Swings
2x7 Tall kneeling halos per side

6x20 sec Snatches (3L/3R)
6x10 sec Rest

4x12 Sumo squats
4x8 Double cleans
4x4 Double press

3x20 sec V-ups
3x20 sec Knee tucks

Stretch

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