Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Week 1, Day 2



Joint mobility/Primal Move


5x20 sec Swings
5x10 sec Rest


3x2Turkish get ups
3x8  Goblet squats
3x8 Single arm rows L/R


5x20 sec Up chucks