Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


New Feature: Post your workout results, comments, and questions to the Breaking Muscle forum.



Kettlebell Workout - Week 10, Day 1


Joint mobility/Primal Move


4x15 swings

4x10 around the world


4x5 tall kneeling halos

3x10 snatches (L/R)


4x5 double kettlebell rack quats
4x4 double press
4x3 double cleans


3x20 pullover crunches
3x20 second knee tucks