Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


New Feature: Post your workout results, comments, and questions to the Breaking Muscle forum.



Kettlebell Workout - Week 11, Day 2


Joint mobility/Primal Move


3x20 seconds elbow planks
3x20 seconds elbow-to-the-knee planks


3x3-2x2-1x1Turkish get ups


4x12 push press
4x8 snatches per side
4x6 burpees


4x20 seconds v-ups