Kettlebell Workout: Cycle 9, Week 12, Day 2
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
New Feature: Post your workout results, comments, and questions to the Breaking Muscle forum.
Kettlebell Workout - Week 12, Day 2
Joint mobility/Primal Move
2x5 bodyweight lunges per side
2x10 push ups
2x10 bodyweight squats
5x10 snatches per side
3x5 pull ups
5-5-3-3-1-1 goblet squats
3x20 seconds side planks per side