Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

New Feature: Post your workout results, comments, and questions to the Breaking Muscle forum.

 

Kettlebell Workout - Week 12, Day 2

 

Joint mobility/Primal Move

 

2x5 bodyweight lunges per side
2x10 push ups
2x10  bodyweight squats

 

5x10 snatches per side

 

3x10 burpees
3x5 pull ups

 

5-5-3-3-1-1 goblet squats

 

3x20 seconds side planks per side

 

Stretch

 

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