Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Week 2, Day 2

 

Joint mobility/Primal Move

 

5x20 sec Hand to hand swings
5x10 sec rest

 

5x5  Single leg deadlifts L/R
5x5  Snatches per side

 

3x5 Back lunges with rotation per side

 

3x10 Jump lunges R/L
3x15 Push ups
3x10 Burpees

 

3x20 sec Side crunches per side
3x20 Regular crunches

 

Stretch

 

 

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