Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Week 3, Day 1



Joint mobility/Primal Move


3x20 sec planks


50 swings, 10 bodyweight squats

40 swings, 20 bodyweight squats

30 swings, 30 bodyweight squats

20 swings, 40 bodyweight squats

40 swings, 50 bodyweight squats


3x3 get ups per side


4x5 double bells cleans

4x5 double bells squats


4x10 push ups

3x20 sec pullover crunches