Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Week 3, Day 2

 

Joint mobility/Primal Move

 

3x20 seconds side planks, per side

6x10 swings

 

3x8 rack lunges, per side

3x8 bear crawls, per side

 

6-9-12 burpees

6-9-12 push ups
6-9-12 jump squats

 

3x30 seconds side crunches, per side

 

Stretch

 

 

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