Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Week 6, Day 1

 

Joint mobility/Primal Move

 

2x30 second swings

2x10 around the world
2x5 halos

 

3x6 double squats

3x6 double military press
3x8 good morning stretch

 

4x10 burpees

4x10 push ups

 

5x5 pullover crunches

 

Stretch

 

 

 

 

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