Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Week 6, Day 2



Joint mobility/Primal Move


3x20 second planks

3x1 bodyweight windmills


3x3 windmills L/R


3x3 Turkish get ups


4x4 2 kettlebell push press

4x8 pullover sit ups
4x12 jump squats


4x20 second v-ups