Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Week 7, Day 1

 

Joint mobility/Primal Move

 

3x20 bench dips
3x20 seconds air squats

 

5x10 triceps extensions

5x3-5 double kettlebell squats
5x3 sitting military press (double kettlebell)

 

3x12 burpees

3x12 snatches (6 per side)
3x12 push press
3x12 pullover crunches

 

 

 

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