Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Week 8, Day 1



Joint mobility/Primal Move


3x5 bodyweight lunges

3x5side lunges, per side
3x5 push ups


4-3-2-1 get ups, per side


4x5 double kettlebell cleans
4x10 burpees
4x15 v-ups with light kettlebell