Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Week 8, Day 2

 

Joint mobility/Primal Move

 

8x20 second swings

8x10 second rest

 

3x5 double kettlebell squats
3x5 see saw presses, per side

 

6-9-12 burpees
6-9-12 push ups
6-9-12 jump squats

 

 3x30 second side crunches, per side

 

Stretch

 

 

 

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